A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

A gluten sensitivity or allergy shouldn't leave you struggling through Thanksgiving dinner. Follow these tips to enjoy a ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Kendall Jenner, out of all the Jenners and Kardashians, has the most recognisable body. Her thriving career as a model and her flawless skin make one wonder about the diet she follows. Well, Kendall ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Protein is most helpful in the diet when found in its natural form, in foods that naturally contain protein. As such, adding it to grain or vegetable chips means that you get a high-calorie ...

This meal tastes well with rice or roti and is packed with protein and fiber. Stir-fry jackfruit with vegetables and spices for a quick and healthy meal. To provide more protein, sprinkle with ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Like most people my age (elder millennials), I’m always looking for ... Their shakes contain 21 grams of protein and seven grams of fibre and feature 20 fruits and vegetables per serving while ...