WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

And while it's true that veggies are micronutrient powerhouses, there's protein in vegetables too - a surprising amount, in some cases. These plant-based protein sources can be particularly ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As a general rule of thumb, heavier vegetables and those with more starch tend to contain higher levels of protein. For example, one cup of green peas has over 8g, one cup of steamed Brussels ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.