Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

So, it’s a great way to meet your protein needs, especially if you follow a vegetarian or vegan diet. But that’s just the ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...