Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan diet. This is where soy ... Also contains isoflavones, which may be beneficial to women going through ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Those of us who eat enough during the day are likely meeting or exceeding our protein needs, she says. That includes vegans and vegetarians ... helpful for menopausal women to help manage belly ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.