To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and ...

Learn more here. If you don’t consume animal products or have a whey allergy, you should check out a vegan protein powder. Plant-based protein sources, like peas or rice, can be just as ...