A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Mash two peeled avocados. Add a finely chopped clove of garlic. Mix in the juice of one lime and one tablespoon of extra virgin olive oil. Stir in a finely chopped tomato and a chilli if you like ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...

Blend the grapes in a blender to extract the juice. Add required amount of water. Stir well after adding palm sugar. Vata – It refers to one of the three doshas. This is made of air and ether.

The GT model, however, sits mid-pack in the trim levels and introduces both a 5.0-liter V8 as well as a six-speed manual transmission option. The 5.0-L V8 outputs 480 hp (353 kW) to the rear wheels.

So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.

Attributing it to her “genes from both sides,” the Murder Mubarak actor admitted her mantra is to not excessively stress on her diet and fitness. “I don’t take my fitness too seriously. That is ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...