Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...

Screen time for work, like writing reports or attending virtual meetings, is a central part of modern life. It can improve productivity and enable remote work. However, prolonged screen exposure and ...

Vitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the body. Any excess above the daily needs is ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

As of 2020-21, all three districts paid lower salaries than their peers ... “We know there are consequences right now for our ...

In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, frozen and canned.” Barbara Intermill is a registered dietitian ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Consuming alcohol to cope with stress has become more culturally acceptable since 2020, necessitating doctors more ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The UK's food environment is shaping our diets and 'setting us up to fail' - with the most affordable, convenient and ...

Financial incentives for improving diet and physical fitness must become central to the U.S. government’s contribution to ...