Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...

Screen time for work, like writing reports or attending virtual meetings, is a central part of modern life. It can improve productivity and enable remote work. However, prolonged screen exposure and ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Vitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the body. Any excess above the daily needs is ...

In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, frozen and canned.” Barbara Intermill is a registered dietitian ...

Consuming alcohol to cope with stress has become more culturally acceptable since 2020, necessitating doctors more ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Financial incentives for improving diet and physical fitness must become central to the U.S. government’s contribution to ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

If you don't remember those handy posters of the food pyramid from grade school, let us jog your memory ... Here are the ...

Sources: Election results provided by the Associated Press. Additional data from US Census Bureau, American Automobile Association, Bureau of Economic Analysis, Cook Political Report with Amy ...