While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight. Gout is an inflammatory form of arthritis that affects the ...

Oats: High in fiber and low in purines, oats can help reduce uric acid levels. Start your day with a bowl of oatmeal topped with fruits. Cherries: These are known to lower uric acid levels and reduce ...

Giloy: This is a common and effective ayurvedic herb that may aid in neutralizing the increasing levels of uric acid levels naturally. Cinnamon: This is great for regulating blood sugar levels.

In such a situation, if your uric acid level is increasing, then include these things in your diet to reduce it rapidly. To keep uric acid under control, include low-purine foods in your food regimen.

Reducing your intake of these foods helps manage and lower uric acid levels naturally A high-fibre diet can help regulate uric acid levels by absorbing it in the bloodstream and assisting its ...

“Gout is a chronic disease with a genetic basis and is not the fault of the sufferer – the myth that gout is caused by lifestyle or diet needs to be busted,” Prof. Merriman says in a media release.

To prevent gout or a gout flare-up, try the following: Focus on eating a healthy, balanced diet, such as the Mediterranean way of eating or DASH (dietary approaches to stop hypertension ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower ...

Cherries: Rich in antioxidants, cherries can help reduce uric acid levels and lower the risk of gout attacks. Citrus fruits: Oranges, lemons, and grapefruits are high in vitamin C, which may help ...