If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

To emphasize the fronts of your thighs (quadriceps), keep your upper body more vertical and upright rather than angled ...

Keeping your upper body still ... Why: The single leg hip thrust is another exercise you can complete at home and requires no equipment. The results aren't only aesthetics related.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Rihanna really knows to give good leg. On Wednesday, Nov. 13, the star arrived at Los Angeles celebrity hotspot The Nice Guy wearing a Martine Rose navy, red, and white polo emblazoned with the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...