Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Muscular back pain is probably the most common of the lower ... backward bending plus some side-bending and twisting while the upper back allows more rotation and side-bending.

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...