Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

PGIMER Chandigarh has achieved a significant milestone in healthcare by successfully performing three cervical spine disc replacements in the span of just one week. The surgeries, conducted by Dr.

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

BSP chief Mayawati fields a diverse candidate lineup for UP bypolls, including OBCs, upper castes, and Muslims, to regain political ground. Fighting for survival in state politics, Bahujan Samaj ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...