Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Stomach exercises ... back down and repeat on the other side. Lie on your back and put your hands behind your head. Engage your core by tensing, as opposed to sucking in. Slowly lift your upper ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...