Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

19. (Photo courtesy Cara Kamps) MARQUETTE — Marquette Senior High School runners and coaches did exceedingly well when Upper Peninsula cross country awards were recently announced by the U.P ...

Now sitting in second place in 5A District 3, the Buffaloes will try to right the ship on senior night and get their ... McAlester junior running back Jordan Clark was a bit of a bright spot ...

Back in 2017, life-long resident Donna McFaul, a VON nurse, and her eight-year-old son Peyton came up with the idea of creating a community initiative that would provide gifts for seniors living alone ...

Gift suggestions are generally simple items such as clothing, toiletry, blankets and towels. “The participation of local people who share this feeling of really wanting to give back, to our ...

“This season has been historic,” senior running back Luciano Gagric said. “It has been an incredible ride. When we were younger, all we suffered was losses. Now, we are putting the community ...

Twelve months ago, the Castlehaven No.6 wasn’t in possession of a Cork senior medal. Now the 25-year-old stands an hour from emulating the back-to-back heroes he grew up idolising.

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

The abs, obliques and lower-back muscles work together to create a strong core that plays a pivotal role in maintaining posture, protecting your spine and transferring power between your lower and ...