If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of motions ... and liver diseases typically cause right-sided ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Back pain goes hand in hand with sleepless nights ... The mattress is also probably a little too firm for lightweight side sleepers, who may feel a little pressure build up at the hips and ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Optometrist attacked while with patient on Upper East Side 2 men smash way into Chanel on Upper East Side, steal $30K in purses 2 adults, 2 boys arrested in attack of former NY governor and ...

Strengthening your core and back muscles leads to better posture and spinal alignment. This can reduce discomfort caused by ...

UPPER WEST SIDE, Manhattan (WABC) -- Metro Theater may have its own revival as an indie movie showcase. The Upper West Side landmark had been closed for two decades. Now, a non-profit group says ...