Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Charlie Moore, 21, had to drop out of an apprenticeship after the right side of his upper body suddenly became inflamed and ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Regularly stretching the neck, shoulder, and back muscles can help alleviate tension and improve mobility." You can also try ...