Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The upper back is an important enough area to train ... which I covered in the post about shoulder exercises. What unites ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

“They isolate the upper back muscles, while also being a unilateral ... Engage your core by pushing your pubic bone into the floor and lift the tops of your feet off the floor.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

FEW UPPER BODY exercises can build chest strength and size ... use your hands to guide them back into position. If they struggle to press the dumbbell up, apply vertical pressure on the dumbbell ...