If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

This exercise can also strengthen your spine and ease back pain. Start by lying face down with your hips resting on the ball ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...