I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

However, the delay in the repair process seen histologically raises concern regarding long-term treatment. Muscle strain injury is characterized by a disruption of the muscle-tendon unit.

My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is it? What is the ...

THE term, "wringer arm ... upper arm. We are convinced that the vast majority of children with wringer-arm injuries should be hospitalized for a day or two, because at the end of that time the ...

Shoulder blade pain is usually caused by a muscle ... Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each ...

limited range of motion and a higher risk of injury,” says physiotherapist and fitness expert Dr Aijaz Ashai. Dumbbells are a versatile tool for strengthening and toning arms. During a 2020 study ...

This engages the biceps, shoulders, and back muscles, leading to a well-rounded upper body. Lie on an incline bench, holding a barbell with an overhand grip. Press the weight upwards until your arms ...