I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Much has been written about the so-called crush syndrome, which theoretically occurs when muscles ... the upper arm. We are convinced that the vast majority of children with wringer-arm injuries ...

My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is it? What is the ...

Muscle strain injuries occur when muscle is elongated passively or activated during stretch. Eccentric contraction of the muscle contributes to injury by generating high muscle forces during ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis ... The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the ...

and slowly lower yourself until your forearm and upper arm reach a 90-degree angle. All you need is an elevated surface like ...

Single-arm dumbbell shrugs — Work one arm ... If you have a shoulder injury or you’re not sure if dumbbell shrugs are ...