"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor ... A 1-ounce serving of unsalted almonds provides 4 ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

A Gen Z woman recently went viral on TikTok after sharing a slideshow of images showcasing the contents of her fridge and cupboards. In the post, Helen Humphrey-Taylor, 21, (@helentaylorrr), showed ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

This plant pigment proves particularly bioavailable in nuts, protecting the macula ... long-term eye health through natural ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.

While most people know that nuts contain vitamins and minerals ... a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing ...

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.