This plant pigment proves particularly bioavailable in nuts, protecting the macula from harmful blue light ... effective ...

A Gen Z woman recently went viral on TikTok after sharing a slideshow of images showcasing the contents of her fridge and cupboards. In the post, Helen Humphrey-Taylor, 21, (@helentaylorrr), showed ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor ... A 1-ounce serving of unsalted almonds provides 4 ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.