SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So how does one manage the temptations to stick ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products. 1. Skinless Chicken Breast Chicken breast is often a go-to ...

A 1-ounce serving of unsalted almonds provides 4 grams of fiber while ... satisfying protein and filling fiber for slightly fewer calories. However, if calories aren't a major concern for you ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

However, dogs must be fed peanut butter in moderation. The product holds large calorie contents, which may lead to weight gain. Furthermore, peanut butter possesses increased salt quantities.