If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A 1-ounce serving of unsalted almonds provides 4 grams of fiber while ... satisfying protein and filling fiber for slightly fewer calories. However, if calories aren't a major concern for you ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...