Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This seasonally inspired cake works equally well as a dessert or served as a special afternoon treat with a cup of coffee.

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

"It is low in calories (50 calories per serving ... She adds that "Emerald offers a variety of almond flavors, including natural, unsalted options that are low in added salt and preservatives, and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

+ 1/2 Cup Milk, Chopped Fresh Fruits Of Your Choice, Of Any Flavoured Custard Powder, Sugar (Depending On Sweetness), Dry Fruits & Nuts (Cashews, Almonds, Pistas, Walnuts, Raisins) ...