The Japanese population is known for its longest life expectancy (LE) at birth. Extensive studies have been conducted on the physical health of the Japanese population, mainly on mortality outcomes.

Dalhousie’s Employee and Family Assistance Program (EFAP) is available to all regular full-time and part-time employees and their eligible dependents through TELUS Health One (formerly LifeWorks).

We asked Dr Sheila Redfern, Consultant Clinical Child and Adolescent Psychologist at The Anna Freud Centre, about how we can recognise the signs of anxiety and depression and when it might be time ...

Understanding and addressing relationship anxiety is crucial for building and maintaining healthy, fulfilling relationships.

In the shadow of our bustling lives lies a silent epidemic. Anxiety disorders, as the World Health Organization reports, reign as the world’s most common mental disorders. The roots of anxiety ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing a traumatic event. While most children recover ...

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...

In an analysis of genetic data from over 1.2 million people from different ancestry groups, scientists have been able to pinpoint 115 genes associated with anxiety. According to the World Health ...