Whole wheat flour is made from the entire wheat ... and softer texture. Unbleached flour is actually bleached but via a natural aging process; it has a denser grain and tougher texture.

Elaine Magee, RD (cont.) This is an unbleached white flour. I would like to have whole wheat also, but you can keep that in your refrigerator, cause the germ in the whole wheat has vitamin E ...

Swapping whole wheat bread for white bread sounds like a simple task, if you're trying to eat a more nutritious diet, but finding a "true" wheat bread can be difficult. First off, the choices can be ...