Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

Jackie Cataline is prepping for her next fight. In a new social media post the Power Slap champ shows off her amazingly ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.