Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Training legs means burning more calories ... Why: Tag this onto the end of your workout – it’s the ultimate quad-centric finisher. 'A great strengthening exercise for the quadriceps, which ...

Lie flat with your legs together and arms by your ... you do that doesn't count as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle ...

She started the exercise with her knees ... Elevate your core game! Single Leg Bridge Drive with a yoga block to engage abs, glutes, and pelvic floor for ultimate strength and balance your body ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...