Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

It’s important to seek treatment for anxiety or depression, especially if you have heart failure. Left unmanaged, mental health challenges can make your condition worse and even raise your risk ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Here's the short answer. Some research suggests moderate caffeine consumption has a positive impact on erectile health, but ...

ANXIETY disorders are the world’s most common mental health disorders. According to the World Health Organisation, more women ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

(NewsNation) — Regularly practicing mindfulness exercises such as meditation is proving as effective as medication in treating various forms of anxiety and other conditions, according to a new ...