A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Even when knee replacement surgery is successful, stiffness in the knee joint can remain. People with a stiff knee after surgery may be unable to fully straighten the leg, to bend the knee, or both.

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

The GENESIS II Total Knee System has grown to become one of the most trusted total knee systems on the market. Cutting edge instrumentation, such as the user friendly MIS system and the ream-thru ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from ...

Some of these exercises may be prescribed as part of a home exercise program, and TheraBand (or other brands of resistance bands) may be used to perform these exercises. There are some benefits to ...

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Lung cancer is a devastating disease that affects many Northern New Yorkers. Dr. Francis Lee explains the main causes and how ...

Select Health’s Linda Baranishyn tells us some urgent things to know regarding open enrollment and shares exciting news about ...