Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A smartwatch can help her track fitness stats and monitor her sleep. It can also sync her texts and calendars from her ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total ...

Autumn Calabrese, a professional fitness trainer, certified health coach and Beach Bodi Super Trainer notes this type of ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

It's packed with best-sellers from big brands such as Liz Earle, No7, Elemis and Lancôme.

As LeBron James continues to shatter expectations, his biohacking routine serves as a roadmap for athletes and fitness ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...