Put the frozen fish on a roasting tin and cook in the oven for about 10-15 minutes until opaque and ... Heat vegetable oil in a frying pan and fry the fish cakes until golden brown on each side ...
Rock cakes are a light, crumbly tea-time favourite. Eat while they are still warm from the oven. So easy to make, and lots of fun for children to join in too. Each serving provides 214 kcal ...