"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

"To this day, I'm annoyed with myself that I never complained to HIS boss. But, I guess as a 17-year-old, I just didn't ...