A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

It can be a great addition to your workout if you love a structured fitness plan. Whether you want to lose weight, tone or strengthen your body, all four components are required to keep yourself fit ...