Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

toned, beach-ready physique. Tony Maloney, a trainer and exercise physiologist at the National Institute for Fitness and Sport in Indianapolis, shared his best tips for slimming down this summer ...

For many women over 50, exercise becomes no longer about chasing ... yoga is excellent for muscle toning and strength. Multiple studies show that yoga benefits balance, mental health, mobility ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Open the cupboard and get those arms toned! Aim To increase strength in your arms using only what’s in the cupboard – no gyms required. Benefits This exercise will give you firmer, tighter and ...