Fortunately, targeted exercises can help you shrink and tone these areas, providing a sleeker silhouette. These beginner-friendly workouts are designed to specifically target the love handles, helping ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... Good for: toning the arm, building solid back muscles The one-arm dumbbell ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Arm exercises and arm workouts don't always have ... of you with your heels on the floor and knees slightly bent. For beginners, keep your feet closer to your body with knees bent at 90 degrees.

They are an easy, accessible workout tool that you can use anywhere ... And, let's be honest, toning your abs while you're exercising other parts of your body is a pretty major bonus.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

If you're focusing on endurance or toning, try doing dips in a timed circuit, performing as many reps as possible in 30-45 seconds. For beginners, start with bent knees to make the exercise easier, ...

Kettlebell swings are a great exercise for anyone regardless of fitness level or strength. They can be made more challenging with heavier weights or scaled down with lighter bells for beginners or ...