If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Fortunately, targeted exercises can help you shrink and tone these areas, providing a sleeker silhouette. These ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... Good for: toning the arm, building solid back muscles The one-arm dumbbell ...

With minimal equipment—just a sturdy bench or chair—you can perform bench dips almost anywhere, making them accessible to beginners while offering a solid challenge. They're particularly beneficial ...