At 43 and a mother of three, Ivanka Trump maintains a slim, toned physique that many admire ... I’ve been getting a lot of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Band-assisted skater/scooter exercise. Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the stabilising and moving leg," says Mills. Abbi Henderson ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...