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In this article, we'll explore the exercises that can help you achieve abs like Antonela Roccuzzo's, along with tips for maintaining a balanced lifestyle. 1. Getting to Know Antonela Roccuzzo's Abs ...

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Why? "I love adding resistance bands into the four-point kneeling exercises (6:35), an already challenging position, to ramp up the difficulty," says Mills. "The band helps give feedback to the muscle ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...