Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

But those rippling abs take a lot of hard work, both in the kitchen and in the gym. Don't forget to check out some of our other workout guides from top PTs, to achieve a well-rounded, muscular and ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Narrator For maximum impact you'll also need to tone up your other muscles as well. So Ab training should always be just one component of an overall fitness plan. And that means you'll burn more ...

All hail Thor! As Chris Hemsworth has shared his four move circuit-routine via his Instagram that promises to get your abs fired up, alongside a message to his followers to “Get up” and “Get ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

you can cross your right knee to touch the opposite left elbow and the same thing on the opposite side. Follow these easy-to-do workouts for a toned belly to wear your lehengas and sarees with ease.

So, technically, you can do ab exercises daily, Mandell Windt says. However, you'll be in much better shape if you don't just do a ton of crunches every day. Below, I spoke to four personal ...