Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Apart from improving balance and coordination, it also stretches the thighs, which reduces fat. Here’s how to perform it: Stand with feet together, bend the knees, and lower the hips as if sitting in ...

One of the signs a fling may have a future is that you are each thinking about the other person’s happiness. You’re both ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

Mass Effect 5 might be BioWare's main focus now, but the studio has warned fans this year's N7 Day will be "quieter" due to ...

Now place the sole of the opposite foot on your inner thigh. Raise your arms overhead and bring your palms together. Try to balance yourself on one leg.

Zara Tindall looked beautiful in black when she joined her husband Mike Tindall at The 03 Champions Ball, hosted at London’s swanky Dorchester Hotel over the weekend. The 43-year-old royal looked ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...