Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Taylor recalls the way the baby would fervently kick his wife’s belly while listening to Taylor’s album ... Emerging from the ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get rid of the gut. For most of us, as we age, we begin to notice bulges and ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

President Joe Biden hadn’t looked this happy in months. Only days after President-elect Donald Trump delivered one of the ...

Ayşegül Savaş’s “The Wilderness” is part of a slew of little books on new motherhood and art—and their tensions.

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. 10:21 This standing belly fat blast workout with ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

Originally priced at £85, these comfy Bi-Stretch Trousers are now up for grabs at £34 - that's an impressive saving of £51.