Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Originally priced at £85, these comfy Bi-Stretch Trousers are now up for grabs at £34 - that's an impressive saving of £51.

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I really admired Johnny Crowley’s honesty in these pages during the week, and in his pre-game interview on TG4.

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. This standing belly fat blast workout with fitness expert ...

So, if you want a little taste of the best of London's current restaurant scene you could do a lot worse than visit one, some ...

Talking about the benefits, squats offer more than just leg toning and strength-building. They provide an excellent cardio and aerobic workout, making them a valuable addition to your workout routine.

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...