Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

strength training helps tone the body and strengthen muscles. Gwyneth Paltrow combines both types of exercise to achieve a ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, nuts, and olive oil for better fat burn. Get moving! Cardio and ...

This asana engages your deep abdominal muscles, helping to tighten and tone your belly. How to do it Sit on the floor, lean back slightly, lift your legs and balance on your sit bones, forming a V ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with ...

If you are looking for a natural and effective way to lose stubborn belly fat, reduce bloating, and avoid hormonal weight gain, then UNALTERED Slim Tighten Tone is the perfect supplement for you.

She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip dips." Ashley, who lives in Jamaica, said she walks a lot and isn't very sedentary. She recently started ...