A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Resistance bands can be good for leg workouts since ...

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts ... yoga is excellent for muscle toning and strength. Multiple studies ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...