Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Back in 2016, Blake Shelton earned his fifth win as a coach on The Voice with an artist by the name of Sundance Head. Those ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, ...

The phrase “your body, my choice” has spread across social media platforms in the wake of the Nov. 5 presidential election — ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Kendall Jenner has never looked better, which she proved again in her new Gucci ads shared to social media on Wednesday. She ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...