A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Stomach exercises are everywhere ... all play a large part in whether your stomach looks 'toned' or feels strong. Preventing injury and making sure you approach this with the right mindset ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

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The classic go-to exercise for toned belly is crunches. Crunches are the most effective workout for burning abdominal fat. By performing crunches regularly, you can engage your core, strengthen ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...