A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

You can tone and strengthen your ... Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body ... the exercises she does for her strong shoulders and toned stomach.

A five-minute daily workout is a good starting point for developing a regular exercise routine, which can be extended progressively for greater outcomes.