Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

By using the PRESENT method, you can learn to deliver confident, engaging and memorable presentations. With practice, you’ll ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Cross-body bags are an accessory hero, just as suited to everyday wear as they are to going out. Classic leather options in monochrome hues are versatile staples, while bold prints make an ...

"To this day, I'm annoyed with myself that I never complained to HIS boss. But, I guess as a 17-year-old, I just didn't ...

Hot flashes got you feeling the heat? ? Discover how masturbation might just be your new BFF for menopause relief. ? Time for ...

We take a closer look at the increasingly popular health and beauty treatments favoured by HNWIs, which together, offer a ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...